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並前往https://www.npr.org/sections/health-shots/2023/01/05/1146374970/got-neck-and-back-pain-break-up-your-work-day-with-these-5-exercises-for-relief

Got neck and back pain? Break up your work day ... - NPR

"Your hands cramp, you have hip pain and neck pain ... it's saying: 'hey, can you stretch me?' No one set of exercises works for every body.

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