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並前往http://patientsafety.pa.gov/PATIENTSCONSUMERS/Documents/How_to_Check_Your_Measure_Your_Heart_Rate.pdf

x4 =BPM - Patient Safety Authority

Or place your index and middle fingers on your neck to the side of your windpipe. 2. When you feel your pulse, count the number of beats in 15 seconds. Multiply.

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