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並前往https://www.irishtimes.com/life-and-style/health-family/social-jetlag-up-early-on-weekdays-snooze-button-at-weekends-1.3765234

Social jetlag: up early on weekdays, snooze button at weekends

Do you set an alarm to wake you up on weekdays, then hit the snooze button at weekends because you need more sleep?

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