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並前往https://www.thehealthsite.com/fitness/purvottanasana-how-to-practice-upward-plank-pose-benefits-and-more-the-art-of-living-986793/

Purvottanasana: How To Practice Upward Plank Pose ...

In the video above, Eesha Buwa, Yoga Trainer, Sri Sri School Of Yoga, Art Of Living tells you the benefits of performing this yoga asana as well ...

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