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並前往https://anabolicaliens.com/blogs/the-signal/7-intense-front-delt-exercises-how-to-build-bigger-shoulders

7 Best Front Delt Exercises | Workouts for Big Shoulders

7 Intense Front Delt Exercises · 2. Angled Downward Push-Up (Pike Push-Up) · 3. 1-Arm Kneeling Landmine Press · 4. Barbell Overhead Press · 5.

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