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並前往https://www.cambridge.org/core/journals/public-health-nutrition/article/alcohol-consumption-and-sleep-quality-a-communitybased-study/C8A260D7730877B32FA1CAA47116D619

Alcohol consumption and sleep quality: a community-based ...

Alcohol tends to reduce sleep onset latency and decrease the rapid eye movement sleep percentage of the total sleep period and results in a ...

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