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並前往https://www.acefitness.org/education-and-resources/professional/expert-articles/6464/8-things-to-know-about-aerobic-capacity-and-how-to-improve-it/

Aerobic Capacity: 8 Things to Know and How to Improve It

Improving the flow of blood to muscles can also help improve flexibility. For weight-loss or endurance-training goals, improving aerobic ...

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