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並前往https://www.runtastic.com/blog/en/21-minute-hiit-spring-break-abs-and-booty/

21-Minute HIIT Abs and Booty Workout - Runtastic

Here are the 8 exercises for your abs and booty: · 1. Squat Kick Back · 2. Low Plank Twists · 3. Forward Jump Squats · 4. Inclined Floor Bridge · 5.

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