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並前往https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945

Prenatal vitamins: Why they matter, how to choose - Mayo Clinic

Beyond checking for folic acid and iron, look for a prenatal vitamin that ... dose of folic acid — such as 4 milligrams (4,000 micrograms) — before and ...

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