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太胖運動怕受傷?試試這5種低衝擊運動- 酷活CoolLife 練身體

另一項發表在《生理學研究》期刊上的研究發現，與騎自行車相比，划船能在更大程度上增加每搏輸出量和心輸出量——這是與運動相關的兩個關鍵指標。

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