1. Carve out the time. The most important thing is that you give yourself enough time to actually go on the run or walk. Decide how long you want it to be ... 2. Plan your route. If you're just going to run or walk around your neighborhood for a certain amount of time or just until you spend yourself a bit, and you ... 3. Prepare an exciting playlist if necessary. Some people like to run or walk to music because it can keep them motivated, keep them from being bored, and just ...
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