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並前往https://marathonhandbook.com/average-heart-rate-while-running/

Average Heart Rate While Running: Guide By Age + 7 ...

... 208.609-0.716 x 40 = 180 bpm. If you're a 40-year old female: 209.273-0.804 x 40 = 177 bpm. ... 70, 150, 105-128, 83, 98, 113, 128, 143.

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