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並前往https://www.heartfoundation.org.nz/wellbeing/managing-risk/how-to-check-your-pulse-heart-rate

What's A Normal Heart Rate? Learn How To Check Your Pulse

For example, if you're 40-years-old: your approximate maximum heart rate is: 220 – 40 = 180 beats per minute; 50% of your MHR is 180 X 0.5 = 90 bpm ...

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