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並前往https://www.healthline.com/health/fitness/what-is-heart-rate-reserve

Heart Rate Reserve: What It Is and How to Use It - Healthline

Vigorous intensity: 138–166 bpm, calculated as (97 x 0.6 or 0.89) + 80. Summary. To calculate your HRR, you'll need to determine your MHR and ...

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