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並前往https://www.sclhealth.org/blog/2018/08/heart-rate-monitor/

What Can Your Device's Heart Rate Monitor Tell You? - SCL ...

Resting heart rate: 60-80 beats per minute · Maximum target heart rate: Take 220 – your age. For a 40-year-old, maximum would be 180. · Moderate intensity: 50-69 ...

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