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並前往https://www.heartfoundation.org.nz/wellbeing/managing-risk/how-to-check-your-pulse-heart-rate

What's A Normal Heart Rate? Learn How To Check Your Pulse

A normal heart rate, when you're not being active, is between 60 – 100 beats per minute. This is called your resting heart rate. If you've been active, you'll ...

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