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並前往https://books.google.com.tw/books?id=wQBbd3hFiosC&pg=PP8&lpg=PP8&dq=72+bpm&source=bl&ots=DYa9xTSQuc&sig=ACfU3U02bQY1AsWqXb313gMmMwZYUjPkcg&hl=zh-TW&sa=X&ved=2ahUKEwiI677-wuL1AhXnUGwGHRRmBWkQ6AF6BQi-AhAD

Phys Ed and Kids - Google 圖書結果

Where THR= Training Heart Range HR= Maximum Heart Rate (taken as 220 bpm ... heart rate of 72 bpm (beats per minute): THR = (220 - Age) - 72 x 0.6 0.8 ...

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