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並前往https://www.sanfordpower.com/the-keys-to-heart-rate-training-part-i/

The keys to heart rate training - Part I - Sanford POWER

For example, 15 beats (in 15 seconds) x 4 = 60 beats per minute(BPM). 4. Calculating Heart Rate Reserve: ... 72 + 60(RHR) = 132(BPM) 84 + 60(RHR) = 144(BPM).

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