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並前往https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator

Target Heart Rate Calculator - Heart Online

HRR = [(220 – 45) – 72] = 103bpm; THHR = 103 * 0.4 + 72 = 113.2 bpm and 103 * 0.59 + 72 = 132.77 bpm; THHR = 113 – 133bpm. Medications such as beta blockers ...

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