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並前往https://www.quora.com/My-heart-rate-was-around-70-75-bpm-while-resting-After-2-month-regular-exercises-at-first-walking-then-jogging-now-its-about-55-60-Is-it-good

My heart rate was around 70-75 bpm while resting. After 2 ...

My heart rate was around 70-75 bpm while resting. After 2 month regular exercises (at first walking then jogging) now it's about 55-60. Is it good?

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