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並前往https://books.google.com.tw/books?id=Sf6zDwAAQBAJ&pg=PA30&lpg=PA30&dq=65+bpm&source=bl&ots=C4sBvGS6mT&sig=ACfU3U0WdzRDI4RitbirBqbmUqheksCS4w&hl=zh-TW&sa=X&ved=2ahUKEwjg5djI7LX2AhU8r5UCHbS7CQEQ6AF6BQjJAhAD

Heart Rate Training - 第 30 頁 - Google 圖書結果

Equation 3 220 − 40 (age in years) = 180 bpm 180 bpm (MHR) − 65 bpm (RHR) = 115 bpm (HRR) 0.7 (70%) × 115 bpm (HRR) + 65 bpm (RHR) = 145.5 bpm 0.8 (80%) ...

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