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並前往https://www.nhs.uk/common-health-questions/accidents-first-aid-and-treatments/how-do-i-check-my-pulse/

How do I check my pulse? - NHS

count the number of beats you feel for 60 seconds; count the number for 30 ... For example, athletes may have a resting heart rate of 40 to 60bpm, or lower.

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