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並前往https://www.livestrong.com/article/130246-average-heart-rate-running/

What Is the Average Heart Rate While Running? - Livestrong ...

50 years old: 170 BPM; 55 years old: 165 BPM; 60 years old: 160 BPM; 65 years old: 155 BPM. Read more: 11 Ways to Measure Your Fitness ...

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