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並前往https://books.google.com.tw/books?id=ngV4aXUMqbIC&pg=PA45&lpg=PA45&dq=55+bpm&source=bl&ots=-mkF1b5jdT&sig=ACfU3U1VN7p-uXES8dQm5QpN36JNj0Ckug&hl=zh-TW&sa=X&ved=2ahUKEwi7k7aEtPb1AhVn73MBHU0JAvQQ6AF6BQjCAhAD

Fitness for Your Life: You Can Do It - 第 45 頁 - Google 圖書結果

... Heart Rate) X Exercise Intensity + Resting Heart Rate (220 bpm - 54 years of age - 55 bpm) X 50% + 55 Lower Value bpm = 110.5 bpm Upper Value (Max Heart ...

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