Ptt 大爆卦 | 500卡晚餐 - 前往 https://topick.hket.com/article/3258185/%E3%80%90%E6%99%9A%E9%A4%90%E9%99%B7%E9%98%B1%E3%80%91%E6%B8%AF%E4%BA%BA%E5%B8%B8OT%E8%87%B3%E6%B7%B1%E5%A4%9C%E6%99%9A%E8%86%B3%E6%98%93%E8%87%B4%E8%82%A5%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%BB%BA%E8%AD%B0%E8%BC%95%E9%A3%9F%E6%96%99%E7%90%86%E6%8E%A7%E5%88%B6%E7%86%B1%E9%87%8F

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並前往https://topick.hket.com/article/3258185/%E3%80%90%E6%99%9A%E9%A4%90%E9%99%B7%E9%98%B1%E3%80%91%E6%B8%AF%E4%BA%BA%E5%B8%B8OT%E8%87%B3%E6%B7%B1%E5%A4%9C%E6%99%9A%E8%86%B3%E6%98%93%E8%87%B4%E8%82%A5%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%BB%BA%E8%AD%B0%E8%BC%95%E9%A3%9F%E6%96%99%E7%90%86%E6%8E%A7%E5%88%B6%E7%86%B1%E9%87%8F

【晚餐陷阱】港人常OT至深夜晚膳易致肥營養師建議輕食料理 ...

若一人每日需要2000卡路里，而當日攝取了2500卡路里，才會有多出500卡熱量儲存在體內。而每3500卡路里就等於1磅脂肪，以一週7天計算，每日攝取多於500 ...

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