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並前往https://www.move.va.gov/docs/NewHandouts/PhysicalActivity/P09_HowToTakeYourHeartRate.pdf

How to Take Your Heart Rate

25 x 4 = 100 beats per minute. - If you have difficulty with math, try doubling the number twice. 25 doubled is 50. 50 doubled is 100. So your heart rate in ...

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