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並前往https://www.researchgate.net/publication/7665829_Effects_of_Static_Stretching_for_30_Seconds_and_Dynamic_Stretching_on_Leg_Extension_Power

(PDF) Effects of Static Stretching for 30 Seconds and Dynamic ...

PDF | The purposes of this study were to clarify the effects of static stretching for 30 seconds and dynamic stretching on leg extension power. Eleven.

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