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並前往https://books.google.com.tw/books?id=SHt5EAAAQBAJ&pg=PA266&lpg=PA266&dq=28+day+challenge+app&source=bl&ots=TtfT8Sxlmy&sig=ACfU3U3_K5GEd9kA17od0bMjqeO8NZdmcA&hl=zh-TW&sa=X&ved=2ahUKEwjUpZeSk7iAAxUeOkQIHeMaAW4Q6AF6BQjfAhAD

Smartphone Apps for Health and Wellness - 第 266 頁 - Google 圖書結果

It tailors a 28-day “challenge” for the user based on user inputs such as gender, weight, workout goal, and target body parts.

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