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並前往https://books.google.com.tw/books?id=Sf6zDwAAQBAJ&pg=PA25&lpg=PA25&dq=200+bpm&source=bl&ots=C4sAtMJ0vX&sig=ACfU3U3ckeZKW1VUqEooMSMgodzJgi7Www&hl=zh-TW&sa=X&ved=2ahUKEwi16POpspT2AhXiwAIHHQ5oDeIQ6AF6BQi_AhAD

Heart Rate Training - 第 25 頁 - Google 圖書結果

In fact, his actual MHR turned out to be an even 200 bpm, 35 beats higher than predicted by the conventional formula. So what's the story?

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