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並前往https://www.runnersworld.com/uk/health/injury/a760723/qa-im-40-is-a-maximum-heart-rate-of-202-safe/

I'm 40. Is a maximum heart rate of 202 safe? - Runner's World

To put your mind at ease, some elite cyclists have resting heart rates as low as 36bpm, and it is not unusual to see heart rates of over 200bpm.

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