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並前往https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319

Napping: Do's and don'ts for healthy adults - Mayo Clinic

Keep naps short. Aim to nap for only 10 to 20 minutes. · Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. · Create a ...

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