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並前往https://www.cnbc.com/2019/02/01/the-2-minute-rule-how-to-stop-procrastinating-and-start-new-habits.html

The 2-minute rule: How to stop procrastinating and start new ...

How the 2-minute rule can help you beat procrastination and start new habits ... “Do 30 minutes of yoga” becomes “take out my yoga mat.

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