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並前往https://www.gundersenhealth.org/health-wellness/move/physical-activity/minutes-in-motion/pedometer-conversion-chart

Minutes in Motion Pedometer Conversion Chart

If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Steps, 2 mph (slow) 60 steps/min, 3 mph (moderate) 80 steps/ ...

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