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並前往https://books.google.com.tw/books?id=GdcDAAAAMBAJ&pg=PA38&lpg=PA38&dq=190+bpm&source=bl&ots=mgChARzmDP&sig=ACfU3U2eJyFb3J194DxpWwCWBDo40-VU-g&hl=zh-TW&sa=X&ved=2ahUKEwigvtClqYj2AhWlQ3wKHT5eBZkQ6AF6BAgaEAM

Ebony - 2月 2001 - 第 38 頁 - Google 圖書結果

Your maximum heart rate, measured in beats per minute (bpm), is generally 220 ... of your daily routine. heart rate for a healthy 30-year-old is 190 bpm.

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