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The Essential Guide to Fitness - 第 187 頁 - Google 圖書結果

A client is 35 years of age and has a resting heart rate of 74 BPM. ... (0.7 × 35) PMHR = 184 BPM 2 Calculate HRR: HRR = 184 – 74 HRR = 110 BPM 3 Target at ...

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