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並前往https://theloraxis.wordpress.com/2013/02/07/spotify-and-the-giant-180bpm-running-playlist/

Spotify and the Giant 180BPM Running Playlist | The Loraxis

Look at that! Even Scott Jurek uses music to train runners to run at a cadence of 180 BPM! He notes that you can use either 90 or 180 BPM songs ...

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