Ptt 大爆卦 | 16 8斷食副作用 - 前往 https://www.facebook.com/seewaydietitian/photos/%E6%96%B7%E9%A3%9F%E6%9C%89%E5%8A%A9%E6%B8%9B%E8%82%A5%E5%97%8E%E8%BF%91%E5%B9%B4%E6%9C%89%E7%A0%94%E7%A9%B6%E6%8C%87%E9%81%A9%E7%95%B6%E6%96%B7%E9%A3%9F%E5%8F%AF%E4%BB%A5%E4%BB%A4%E8%A1%80%E8%84%82%E8%A1%80%E7%B3%96%E8%A1%80%E5%A3%93%E9%99%8D%E4%BD%8E%E5%90%8C%E6%99%82%E6%B8%9B%E5%B0%91%E8%BA%AB%E9%AB%94%E6%82%A3%E4%B8%8A%E7%82%8E%E7%97%87%E6%A9%9F%E6%9C%83%E5%BE%9E%E8%80%8C%E6%B8%9B%E4%BD%8E%E6%82%A3%E4%B8%8A%E7%B3%96%E5%B0%BF%E7%97%85%E5%BF%83%E8%87%9F%E7%97%85%E7%99%8C%E7%97%87%E7%94%9A%E8%87%B3%E8%85%A6%E9%80%80%E5%8C%96%E7%97%87%E9%A2%A8%E9%9A%AA%E6%96%B7%E9%A3%9F%E6%98%AF%E6%8C%87%E6%9F%90%E6%99%82%E6%AE%B5%E5%85%A7%E5%AE%8C%E5%85%A8%E7%A6%81%E9%A3%9F%E6%88%96%E7%A6%81%E9%A3%9F%E5%A4%A7%E9%83%A8%E4%BB%BD/1083617142154177/

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顧問營養師林思為Sylvia Lam - 斷食有助減肥嗎？近年有研究指 ...

近年歐美流行斷食方法稱為「間歇性斷食」（Intermittent Fasting）， ... 限時禁食，例如16：8小時飲食法，是指每天某段時間可進食，其他時間只飲用低熱量飲料或不進食 ...

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