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並前往https://www.heartfoundation.org.nz/wellbeing/managing-risk/how-to-check-your-pulse-heart-rate

What's A Normal Heart Rate? Learn How To Check Your Pulse

Know your pulse so you can identify any changes to your heart rate. ... Exercise and heart rate; Heart rate zones chart ... 20, 200 bpm, 100 - 140 bpm.

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