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並前往https://books.google.com.tw/books?id=U9TuB2Id5vkC&pg=PA61&lpg=PA61&dq=135+bpm&source=bl&ots=5Pa2yDO3Af&sig=ACfU3U0xo5fY_IXTq5lT9ZPXt-5BT_IFMQ&hl=zh-TW&sa=X&ved=2ahUKEwi23tqdseP1AhW2qpUCHZuNBrcQ6AF6BQjAAhAD

So You're Fat, Now What? - 第 61 頁 - Google 圖書結果

Day RHR Activity Total Duration Average Heart Rate Calories Burned Feeling Mon. 70 Treadmill (3 mph) 35 min. 135 bpm 250 Good Tues. 71 Nothing Good Wed.

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