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並前往https://books.google.com.tw/books?id=SD2He9_aggYC&pg=PA128&lpg=PA128&dq=130+bpm+shuffle&source=bl&ots=GI9YNppWtc&sig=ACfU3U2w7PbeBgrXvluQklg-GeEsnxUFCA&hl=zh-TW&sa=X&ved=2ahUKEwihrqbp_Yr2AhWK-ioKHYV6Cm0Q6AF6BAg1EAM

Skiing - 9月 2005 - 第 128 頁 - Google 圖書結果

Then, add foot-to-foot action (shuffling, grapevine) for 30-seconds. followed ... beats per minute from your base heart rate while jogging (130 to 150 bpm).

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