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並前往https://www.cnet.com/health/fitness/how-to-create-the-perfect-workout-playlist/

A workout playlist trick that's backed by science: Find the right ...

Just plug in a song name and get the BPM. ... Zumba and dance: 130 to 170 BPM; Steady-state cardio, such as jogging: 120 to 140 BPM ...

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