Ptt 大爆卦 | 100g地瓜碳水化合物 - 前往 https://www.facebook.com/jjshawmd/posts/%E6%B8%9B%E9%87%8D%E7%9A%84%E9%81%8E%E7%A8%8B%E6%BE%B1%E7%B2%89%E7%9A%84%E8%A8%88%E7%AE%97%E6%98%AF%E9%97%9C%E9%8D%B5%E4%B8%AD%E7%9A%84%E9%97%9C%E9%8D%B5%E5%85%B6%E5%AF%A6%E5%A2%9E%E8%82%8C%E4%B9%9F%E6%98%AF%E5%95%A6%E5%AE%8C%E5%85%A8%E4%B8%8D%E5%90%83%E4%B9%9F%E4%B8%8D%E8%A1%8C%E8%A6%81%E5%90%83%E5%BE%97%E5%89%9B%E5%89%9B%E5%A5%BD%E4%B8%8D%E6%98%AF%E5%8F%AA%E6%9C%89%E9%A3%AF%E9%BA%B5%E5%92%8C%E5%9C%B0%E7%93%9C%E6%9C%89%E6%BE%B1%E7%B2%89%E6%88%91%E5%80%91%E5%90%83%E4%B8%8B%E5%8E%BB%E7%9A%84%E6%A0%B9%E8%8E%96%E9%A1%9E%E8%94%AC%E8%8F%9C%E4%B8%80%E6%A8%A3%E6%9C%89%E4%B8%8D%E5%B0%91%E7%9A%84%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E5%88%B0%E5%BA%95%E5%93%AA%E4%BA%9B%E6%A0%B9%E8%8E%96%E9%A1%9E%E7%9A%84%E6%BE%B1/2971442209615959/

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減重醫師蕭捷健- 減重的過程，澱粉的計算是關鍵中 ... - Facebook

不是只有飯，麵和地瓜有澱粉，我們吃下去的根莖類蔬菜一樣有不少的碳水化合物。到底哪些根莖類的澱粉含量高，哪些含量低呢？ JJ整理了這張表格告訴你：每100 g 的 ...

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