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並前往https://coach.nine.com.au/fitness/10-minute-walking-brisk-pace-moderate-intensity/454a6e59-ec38-4878-a02c-5193b63ec50b

A brisk 10-minute walk at least once a day as good at ... - Coach

Ten thousand steps — it'll take you about 100 minutes of walking time, adds up to 8km or so, burns around 400 calories, and has long been ...

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