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並前往https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-children-and-young-people-5-to-17-years

For children and young people (5 to 17 years)

young people aged 14 to 17 years get 8 to 10 hours of uninterrupted sleep. To establish and maintain healthy sleep patterns, we recommend:.

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