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並前往https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health

Oversleeping: Bad for Your Health? | Johns Hopkins Medicine

Preschoolers (3-5): 10-13 hours (including naps and nighttime); School age children (6-13): 9-11 hours; Teenagers (14-17): 8-10 hours; Adults (18-64): ...

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