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並前往https://www.uwyo.edu/wintherockies_edur/win%20steps/coordinator%20info/step%20conversions.pdf

Steps-to-Distance Conversion Chart - University of Wyoming

distances (miles) covered to be fun and motivating. ... MILES. KM. STEPS. MILES. KM ... Lifestyle/Light Physical Activity: 30 minutes = 1 mile.

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