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並前往https://www.med.umich.edu/mott/pdf/mott-fiber-chart.pdf

FIBER IN FOODS CHART

Fruits. Serving size. Fiber (grams per serving). Apple w/skin. 1 medium. 3.7. Apple w/o skin. 1 medium. 2.4. Applesauce. ½ cup. 2.0. Apricots. 3 medium.

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