你即將離開本站

並前往https://paulogentil.com/pdf/H8.pdf

The Effectiveness of 0.5-lb Increments in ... - Paulo Gentil

Subjects who achieved 7 repetitions on the final set of an exercise increased the load for the next session by 2.2 (bench press) or 1.1 kg (triceps press).

確定！ 回上一頁

查詢 「0.5lb to kg」的人也找了：

  1. 0.5lb to g
    2.
  2. 0.5 lb to oz
    3.
  3. 0.5 pounds
    4.
  4. 0.5 lbs to cups
    5.
  5. 1 lb in kg
    6.
  6. what weighs 0.5 lbs
    7.