Ptt 大爆卦 | 鼠蹊肌肉拉傷 - 前往 https://www.facebook.com/SouffleFitness/videos/%E9%BC%A0%E8%B9%8A%E5%85%A7%E5%81%B4%E7%B7%8A%E7%B9%83%E7%96%BC%E7%97%9B-%E5%A6%82%E4%BD%95%E9%A0%90%E9%98%B2%E5%A4%A7%E8%85%BF%E5%85%A7%E5%81%B4%E6%8B%89%E5%82%B7%E5%A4%A7%E5%A4%9A%E6%95%B8%E4%BA%BA%E5%8F%AF%E8%83%BD%E9%83%BD%E6%9C%83%E6%9C%89%E5%A4%A7%E8%85%BF%E5%85%A7%E5%81%B4%E8%82%8C%E7%BE%A4%E5%BE%88%E7%B7%8A%E7%B9%83%E7%9A%84%E6%84%9F%E8%A6%BA%E5%B0%A4%E5%85%B6%E6%98%AF%E4%B9%85%E5%9D%90%E5%BE%8C%E6%88%96%E6%98%AF%E5%81%9A%E5%8A%88%E8%85%BF%E7%9A%84%E5%8B%95%E4%BD%9C%E6%99%82%E8%80%8C%E5%9A%B4%E9%87%8D%E4%B8%80%E4%BA%9B%E5%8F%AF%E8%83%BD%E6%9C%83%E6%84%9F%E5%8F%97%E5%88%B0%E5%87%BA%E7%8F%BE%E5%9C%A8%E9%BC%A0%E8%B9%8A%E9%83%A8%E7%9A%84%E7%96%BC%E7%97%9B%E4%B8%8D%E9%81%A9%E8%80%8C%E5%B0%8D%E6%96%BC/612476553445745/

你即將離開本站

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鼠蹊內側緊繃疼痛？如何預防大腿內側拉傷...

(Jackie et al., 2015)。＿無數篇研究也顯示，如果內收/外展肌群的肌力比值 (ADD/ABD ratio) 太低，將會大幅增加內收肌群拉傷，進而造成鼠蹊疼痛的機率( ...

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