Ptt 大爆卦 | 黑米營養成分表 - 前往 https://www.facebook.com/healthconcept.io/photos/%E7%87%9F%E9%A4%8A%E9%A3%9F%E5%93%81%E6%9C%89%E8%89%B2%E4%BA%94%E7%A9%80%E9%A1%9E%E7%87%9F%E9%A4%8A%E5%A4%9A-%E9%BB%91%E7%B1%B3%E7%B4%85%E7%B1%B3%E7%B4%AB%E7%B1%B3%E5%A4%A7%E8%A7%A3%E6%A7%8B%E8%A6%81%E9%A3%9F%E5%BE%97%E5%81%A5%E5%BA%B7%E9%99%A4%E4%BA%86%E5%A4%9A%E8%8F%9C%E5%B0%91%E8%82%89%E5%A4%96%E7%B1%B3%E9%A3%AF%E4%B9%9F%E5%8F%AF%E4%BB%A5%E6%9C%89%E4%B8%8D%E5%90%8C%E9%81%B8%E6%93%87%E4%B8%80%E8%88%AC%E7%85%AE%E9%A3%9F%E7%94%A8%E5%88%B0%E7%9A%84%E7%99%BD%E7%B1%B3%E5%85%B6%E5%AF%A6%E6%98%AF%E7%94%B1%E7%A8%BB%E7%B1%B3%E6%89%93%E7%A3%A8%E8%80%8C%E6%88%90%E5%A4%A7%E9%83%A8%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86%E9%83%BD%E6%9C%83%E5%9B%A0%E6%AD%A4%E6%B5%81%E5%A4%B1%E6%89%80%E4%BB%A5%E4%B8%8D%E5%B0%91%E4%BA%BA/294717391925338/

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【#營養食品】有色五穀類營養多黑米、紅米 - Facebook

要食得健康，除了多菜少肉外，米飯也可以有不同選擇。一般煮食用到的白米其實是由稻米打磨而成，大部營養成分都會因此流失， ...

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